L-Theanine
L-Theanine — unique tea amino acid promoting calm focus. Synergizes with caffeine, highest in shade-grown matcha.
Kurzfakten
- Chemische Formel
- C₇H₁₄N₂O₃
- Typische Menge pro Tasse
- 25,00 mg
Beschreibung
A unique amino acid found almost exclusively in tea (Camellia sinensis) and certain mushrooms. L-theanine crosses the blood-brain barrier and promotes alpha brain wave production, creating a state of calm alertness without drowsiness. It synergizes with caffeine to enhance cognitive function while reducing caffeine's jittery side effects. Shade-grown teas (matcha, gyokuro) contain 3-5 times more L-theanine than sun-grown varieties because sunlight converts L-theanine into catechins.
Gesundheitliche Vorteile
Promotes relaxation without sedation via alpha brain waves, enhances focus and concentration (synergy with caffeine), reduces stress and anxiety, improves sleep quality, supports immune function.