Quercetin
Quercetin — flavonol antioxidant in tea with anti-inflammatory and antihistamine properties.
Quick Facts
- Chemical Formula
- C₁₅H₁₀O₇
- Typical Amount per Cup
- 3.00 mg
Description
A flavonol antioxidant found in tea as well as many fruits and vegetables. Tea is one of the most significant dietary sources of quercetin in many populations. Quercetin in tea exists primarily as glycosides (sugar-bound forms) that are hydrolyzed during digestion for absorption. It contributes to tea's color (yellow tones in green and white teas) and acts synergistically with catechins to enhance overall antioxidant protection.
Health Benefits
Anti-inflammatory and antihistamine properties, cardiovascular protection, supports immune function during seasonal challenges, neuroprotective effects, enhances exercise endurance.