Manganese
Manganese — essential tea mineral supporting antioxidant enzymes and bone health. 10-25% daily intake per cup.
حقائق سريعة
- الصيغة الكيميائية
- Mn²⁺
- الكمية المعتادة لكل كوب
- 0,50 mg
الوصف
An essential trace mineral that tea provides in nutritionally significant amounts. A single cup of tea can supply 10-25% of the daily recommended intake. Tea plants efficiently absorb manganese from acidic soils, and the mineral is readily extracted during brewing. Manganese serves as a cofactor for numerous enzymes including superoxide dismutase (SOD), a critical endogenous antioxidant. Green tea typically contains more bioavailable manganese than black tea.
الفوائد الصحية
Essential cofactor for SOD antioxidant enzyme, supports bone formation and metabolism, aids blood sugar regulation, supports connective tissue health, involved in neurotransmitter synthesis.